A year ago, I made the mistake of confusing hating Berlin with not wanting to live in a big city anymore, and I moved to a small town. It didn't go well.

At the same time, I declared 2024 to be the Year of Friendship. Those two things combined resulted in one of the worst times of my life. I had never felt more alone than in the first six months of this year.

Fortunately, after accepting that I made an oopsie and needed to rectify the situation, I went ahead and found a new apartment in the city where I spent my most formative years. It felt like coming home.

Which brings us back to my yearly theme: Was 2024 the Year of Friendship?

Absolutely.

The second half of the year was one of my best and most social ever. It surprisingly made 2024 the best year in recent history. Spending the summer, autumn, and winter surrounded by friends compensated for my time in loneliness enough for this year to be considered a success.

This was a triumph.

HUGE SUCCESS.

Despite what society suggests, you're not obligated to stay up-to-date on daily news.

Being in the loop won’t solve your perceived lack of control.

Just because news is available doesn’t mean you must consume it.

Your real responsibility to you and those around you is keeping a clear head and a healthy mind. Don’t let the endless stream of information wear you down.

Society often equates news awareness with caring about issues, but you’re more capable of making an impact if you’re not drowning in despair.

Take care of yourself first.

Then, focus on what you can actually influence.

The only thing you need to grasp is the big-picture flow of events. Don't get lost in ever changing details. Don’t waste your mental health and possible impact scrolling through a relentless flood of noise.

Put your energy into what builds, strengthens, and moves things forward.

Being able to apologize properly is a skill worth honing. At least for those of us who aren’t perfect. It's helpful in almost any situation involving other people, which, it turns out, are most of the important ones.

Since my whole family consisted of people unable to apologize, I could not have been farther away from being able to do so myself. I'm sure I hurt a couple of people on my way to getting better at it.

I had to be proven wrong, repeatedly, to finally accept that I’m fallible.

That I'm not only possibly wrong, but likely.

Years later, I’d look back, realizing I’d misjudged situations I once felt sure about. Each of these moments chipped away at my arrogance, leaving a simple truth: I can and will mess up.

This changed my reaction to criticism. Instead of defending myself, I started considering if it might be valid.

I had to learn to put my ego aside and...

I pay close attention to the scalability of my actions. This often leads to situations where it seems like I’m acting against my best interests, but I want to make choices my future self will thank me for.

Instead of allowing myself a slow morning after a restless night, I go for a run.

Instead of relaxing on the couch, I'm teaching myself how to code.

Instead of avoiding a difficult conversation, I embrace it.

These things share one important truth: I know that I will feel better once they've happened. These actions are scalable because they optimize for delayed gratification. They anticipate a future that will be better because I welcomed friction.

Nothing worth having was ever achieved without effort.

Once I internalized this way of thinking, it changed how I see myself and those around me. Chasing instant gratification doesn't align with the life I want, and watching others do so isn't something I enjoy.

I want to be, and surround myself with, people who are willing to put in the effort to live a life their future selves will thank them for—people who make scalable, life-affirming choices because they know these actions grow and compound over time, leading to greater, unexpected benefits.

Something I enjoy a lot is thinking about potential future versions of myself. At some point, I’m going to be a dog owner. Someone who enjoys classical music and regularly attends orchestral concerts. I might have a couple of years where I get into biking, woodworking, hiking or knitting.

It's not like I'm actively planning these versions. I might get a dog when I'm 50. Or when I'm 75. I could start woodworking tomorrow or 20 years from now. Maybe I'll spend my 40s learning how to play the piano. Who knows.

The fun in thinking about these possible iterations is not in knowing when exactly they're going to happen but in expecting to have a life full of achievable possibilities. A life full of things I’m going to enjoy.

No matter what happens, there’ll always be an iteration of me that’s preoccupied with his current obsession—who’s looking forward to getting out of bed to go for a walk with the dog, sanding a piece of wood, polishing a bowling ball for the big tournament, or practicing a sonata.

I love that for me.

A lot has happened since I wrote about my intention to move back to Hamburg.

For example: I moved back to Hamburg.

The move itself went off without a hitch. My stuff was put into a truck, my cats and I were picked up by friends, and we all made it successfully to my new flat. It took far longer than expected, but it got done.

Since then, I have unpacked all the boxes, kind of arranged everything in a roughly pleasing way, and got to know my new neighborhood and even my neighbors. I have gone for lunch, dinner, and walks with friends. I continued running every other day, even together with friends. I went on a couple of dates, found a new dentist and hairdresser, and have thoroughly enjoyed where I live.

I can't stress the last point enough: my sheer existence here feels like bliss. I step out of the house and love every second of it. Life is happening all around me, and I'm taking part in it.

The last three weeks felt like reality has realigned with how it should be, and I couldn't be happier about it.

I grew up in a small village near the coast of the North Sea. Six thousand inhabitants, all of them very concerned with what the other 5,999 could think about them. This never felt right to me, and I thought there should be more to life than that. Even going to school in a city of 26,000 didn't change that feeling. The people around me didn’t share my interests, but I connected with others online who lived in big cities. I wasn't able to communicate exactly what I was feeling back then but I knew that I needed to get out.

Fortunately, 16 years later, I somehow found myself in the same situation again and am now able to express what it is that bothers me.

After living in Berlin Mitte for eight years, I was completely convinced that I needed a cozy small town without the depressing anonymity and all the noise. How great it would be to walk outside and not have to dodge others left and right.

I was wrong.

I miss what I was despising just a couple of months ago.

Yes, it was a lot and I wished for quieter surroundings at times. Of course, I wasn't happy with some aspects of my situation. Yes, I've seen a surprising amount of penises from randos pissing on the street. Not great!

It was interesting, though. Things changed from day to day. People were weird. Normal. Exciting. Profane. Loud. Quiet. Something. I stepped outside and life happened.

Schwerin, with it's less than 100,000 inhabitants, most of them teenagers or pensioners, is... boring.

Not in the way I thought it would be, where I expected the quietness and solitude to magically expand my mind. Walden Pond style. On the contrary: I kind of feel alone and mentally under-challenged.

I don't want to come across as contemptuous. A different version of me could love it here. I just don't want to be that version. Even though I respect everyone who finds what they're looking for in a place like this.

I've found that I want to be surrounded by people my age, with a high likelihood of shared interests. And as cringe as it might sound, I'm afraid mine are big-city-people interests. Internet-work people. I want to see, meet, and talk to people... like me. Or at least me-adjacent.

Here's the catch, though: People like me feel like they don't belong here.

I know because — and this might come as a surprise to you — I am a person like me.

And that's just one aspect. If you had asked me about this six months ago, I would have said something completely different, but here’s the reality: It’s too empty here. I can go for a 45-minute run and only meet five people—all of them pensioners, of course. I can walk from the main station to my flat on a Saturday night and not encounter a single person. That’s just depressing.

I haven't felt like this since moving away from where I grew up.

What I expected before the move was an expansion into a new way of being. Of feeling content with smallness, of finding joy in normalcy. Instead, it feels like a regression to something I left behind for a reason.

A reason that hasn't changed since I first felt it more than 16 years ago.

I Might Have Made an Oopsie

• Part 1: Local Retail
• Part 2: The People
• Part 3: The Possibilities
• Part 4: I'm moving back to Hamburg

Many of you (nobody) asked how moving from a 3.8 million inhabitants city to a less than 100,000 inhabitants city is treating me. In the last couple of months, I went through quite a lot of thoughts and emotions and arrived at some new opinions that surprised me. I won't be able to fit them all in one coherent post so here you go, in no particular order and in good-old blogging style. Welcome to part one of who knows how many instalments of IMHMAO.

Today: Local Retail.

I wasn't expecting this, like at all, but I seem to have demands for the quality and diversity of stores around me. Every time I tried to buy something in a store in Schwerin, I wasn't able to find what I was looking for. We're not talking about heavily exotic stuff here. Pants, for example, were nowhere to be found. None of them fit me, they were all far too big. I'm not weirdly shaped, on the contrary. It won't get more default than me. I ran out of stores to try before I found something I liked. That never happened before. Another time I tried to buy brushes: Nothing. Same for sketchbooks. Same for pretty baskets to store stuff in or colorful decoration. Nothing.

This might seem like a small matter but I like walking somewhere, browsing a limited but plentiful offering of wares and going back home with whatever I needed as the result. It makes me feel connected to where I am.

It doesn't help that online shopping became a pain in the ass at some point. There's just too much to choose from, everything, even Amazon, is full of scams and I hate the whole process. Choosing, ordering, waiting, tracking, receiving, returning. I don't need that noise.

So that's an insight: I would not have guessed that a heavily limited selection of stores would influence my mood this much but it does. The more you know!

I Might Have Made an Oopsie

• Part 1: Local Retail
• Part 2: The People
• Part 3: The Possibilities
• Part 4: I'm moving back to Hamburg

First things first: Some of you will get triggered by what I'm about to write. I want you to know that this is a safe space. You're loved. I'm not attacking your character, your personality, or any life choices you've made. Please stay calm and collected. This will be tough, but we'll get through it.

Alright! Now that I've dealt with the little feelings of the worst junkies among you, let me tell you about the first and only addiction I've ever had: caffeine.

I don't have an addictive personality and have never had any problems with the usual suspects. What made caffeine different is that our society somehow neglects to talk about it as a drug. Everybody is juiced up 24/7 and at best, we'll get a "don't talk to me before I've had my first coffee" joke instead of an actual warning about what are clear symptoms of withdrawal.

It took me years until I figured out that caffeine could be the reason for the ever-present headaches that plagued me for most of my 20s. I suspected having a brain tumor before even considering caffeine as the culprit.

Society doesn't want you to suspect its favorite lubricant.

The following weeks of withdrawal, going completely cold turkey and not touching anything that contained caffeine, were harder than I expected them to be. A fun fact as an aside: Many painkillers contain caffeine. That's not the information you want to learn while feeling like your head is about to explode.

Long story short: After successfully getting clean, my headaches were gone. I felt like myself for the first time in years. I wasn't tired all the time; I woke up alert and it stayed that way until the evening hours. Exactly like all the people talking about how you should quit caffeine said it would be. They're right.

Caffeine traps you in a vicious cycle of needing it to feel like you don't need it.

Since then, I've been in a constant struggle to keep clean. As soon as I drink something with caffeine for two to three days, the headaches come back. Which is a bummer, because those headaches can be cured through caffeinated beverages and the cycle starts anew.

I had a couple of relapses but always managed to go through another round of withdrawal. It's surprisingly hard to stay "sober". If I'm having a bad day, I crave a caffeine high to make me feel better. On a good day, I want something with caffeine to celebrate and enjoy my day even more.

I found an okay-ish rhythm where I allow myself one caffeinated beverage per week. As a treat. The only problem is that I have to account for the willpower needed the next day because I'll crave another one more than if I hadn't had the first one.

Lately, despite my best efforts, I've noticed more gray hairs at my temples, recurring fashion trends, and a sharp memory of events from two decades ago, all of which frequently remind me that I'm getting older.

The other day, I was wondering what my official year of retirement would be if the German laws don't change and I don't die or get very sick before then. I'm writing this in 2024; I turn 35 in May, and the current retirement age is 67. My last year of officially having to be an active member of the working force will be 2056.

Two thousand fifty-six!

That's 32 years from now!

My entire mentally present life, once again.

At this point, there's a fork in the road of how to feel about this. "Oh shit, I still have to do this for more than 30 years?" or "Oh wow, that's so much time left!".

Fortunately, I landed on the second option.

Your mid-30s are a weird age. You meet people who seem convinced (or have to convince themselves?) that they've arrived. They worked, found success in some kind of career and are now ready to settle down. All of this makes it feel like there's nothing yet to come.

That's completely wrong, though. We're not talking about 32 years until I'm basically dead. They're productive years full of potential building, transformation and growth.

Let's say you studied and started your first real job in your early 20s: You worked for just one quarter of what is considered the norm. What's left is enough time to start three new, completely unrelated careers, if you're so inclined.

32 years!

How cool is that?!

The first and last time I felt envious was when my friend Kjell got a Mac before me. It’s not that I grew up in a particularly wealthy household—quite the opposite, in fact—but I had never wanted something as badly as my first Mac, feeling as though my future as a designer depended on it.

It took me a while to recognize the feeling, and I experienced quite the epiphany when I was finally able to label what was ruining my mood. I believe this was my first instance of practicing introspection.

It was also the first time I decided I didn’t want to feel a certain way and began to work on changing my perception of the situation. I wanted to be happy for my friend.

This experience was significant and continues to resonate throughout my life. I consider self-efficacy one of the most important skills a person can have. Writing about my first Mac brought these memories back, and I hope Kjell never noticed my feelings at the time. Though I doubt it, as I also wasn’t very good at being nice back then. That, however, is a topic for another time.

It just so happened that I now live in a city where I don’t really know anyone. That could be a problem, but only if I let it become one. Instead, I want to embrace it as a project.

If I were someone who defined a Cortex style yearly theme, my theme for 2024 would be “The Year of Friendship”. Numerous studies, scientists, and - I guess - life coaches agree: Your relationships shape your life. Having a robust social life is key to happiness. The book The Good Life discusses this at length. It’s about the Grant Study that has been running for literally generations and conclusively shows that people consider their life to have been a good one when they had strong relationships.

My condolences to myself, as I don’t have a choice and somehow have to make new friends.

This shouldn’t be hard. Statistically, nearly half of the German people my age feel lonely. I just have to find those who are eager to change something about their situation.

Unfortunately, I’m not somebody who signs up for soccer practice or some kind of choir. I actually can’t come up with any group activity I’d like to do, except for joining a book club, but there doesn’t seem to be one in Schwerin. I’d start one, but… yes, I don’t know people yet. Apps like Bumble BFF are a no-go as well, I’m afraid. Nobody seems to use them here. Working remotely also removes the possibility of befriending colleagues.

Which leaves me with a couple of not very good ideas for now:

• Joining a gym. I’d do this anyway, and it’s not the most social thing ever, but it’s something where I might meet people? Maybe?
• Getting into running. That’s on my bucket list for this year as well, and - again - not a very social activity, but as soon as I become something of a runner, I can join some kind of running group…? That’s something people do, right?
• Bouldering? I guess? I did this once and it ended up with me having to ram thrombosis injections into my then-girlfriend’s leg every day for six weeks. The half hour of trying to get up a fake-mountain was kind of fun, though. But do people make friends while hanging off an indoor cliff?
• Start working in coworking spaces and cafes. This one has potential. The only problem is that I actually like to work when I’m working, and I tend to be focused and not very talkative when trying to get stuff done. I would need to not do that and instead try to talk to people. “Hello, fellow human, what are your thoughts about caffeinated beverages?” This will be great.

Why is this list so sports-heavy? Something like competitive knitting or hackathons would be much more in my wheelhouse. Unfortunately both aren’t available.

I’m optimistic that something will work, even though I haven’t found the perfect solution yet. This post isn’t supposed to sound self-pitying. It’s just the text I can link to when I tell you about all the friends I made in my review of 2024. There will be check-ins along the way. Looking at this like a project makes it easier for me to actually try new things and see what works.

If you have other ideas, or by some kind of freak accident, know somebody who lives in Schwerin and needs somebody to hang out with, let me know.

Just a day after leaving Berlin for good, I got sick for the first time in seven years. It wasn’t Corona, just the flu. There I was, feeling lousy, with all my stuff still in boxes, in a new apartment, in a new city, smack in the middle of winter.

Not exactly the greatest start.

I noticed my mental health starting to slip. Over the years, I had developed several daily rituals that amounted to what I’d call a healthy and happy life. But being too weak to walk for more than a minute for about one and a half weeks, I couldn’t keep up with any of them.

Now, two and a half weeks later, I’m mostly back to my old self. Feeling strong, hitting 10,000 steps daily, and pushing myself to do something productive for at least an hour each day. I’m not just over the flu—I feel like myself again.

Then Gigabyte got sick. She couldn’t open her eye fully. At first, I thought it might just be a passing thing, but it got worse the next day. So there I was, new city, no trusted vet, and no idea how to navigate around here.

Turns out, this was a hidden blessing. I had to tackle this issue head-on, learned that calling a taxi the traditional way still works—kind of a throwback experience. I found a great new vet I’m really happy with, and Giga’s eye is almost back to normal. It’s just conjunctivitis, nothing that a few eye drops (3 times a day, five days in a row. She’s not amused) can’t fix.

The upside of all this was it made me feel like I’d really settled in. My apartment’s turned into a cozy space, and I’ve been making use of what’s available in my new neighborhood. It’s working out well. This gave me a sense of progress, like I’m moving in the right direction.

Growing pains!