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Stoicism, Buddhism, even Eckhart Tolle gets visited.
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Burkeman gives a good overview of how to approach thinking and acting about your own happiness.
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This is a great primer for people who haven't spent much time with literature about these topics.
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Burkeman's depiction of his experience in a one-week silent retreat was fascinating to me.
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From time to time, a bit too verbose for my taste. Especially the chapter about ego and perception was kind of a snoozefest.
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